Focus the mind.

Llyn Ogwen - Lake Ogwen ~ taken one early Sunday morning, nestled between two mountain ranges of Snowdonia, the Carneddau and the Glyderau (c) copyright CJ Roberts 2011

Ever wished for a clearer mind? As clear as a mountain spring lake...
One of the best skills you can learn for calming and clearing body and spirit is to focus the mind here is a few concentration methods I'd like to share with you:

Breathe...
Concentrate on your breath, you don't necessarily need to adjust it...

See...
Colours, candle gazing, flowers, symbols, rocks, a beautiful garden, your favourite picture, prayer stone, clouds  

Voice...
Sing your favourite song, chant, humming bee

Touch...
Stroking nature (trees, pebbles, crystal etc) or your pet! 

All very soothing very calming.